Blog | 9kitchens Catering

Oct 14, 20212 min read

Top 10 Plant Based Asian Foods

If you love Asian food and if you want to draw some inspiration to cook yourself some Asian dishes, you have come to the right place!...

Oct 14, 20213 min read

How can you improve your gut health? (Part 3 of 3)

Your gut health is controlled by the changes in stomach acid, the ecosystem of bacteria in your stomach, and the gut immunity. We have...

Oct 14, 20212 min read

WHY DO PEOPLE HAVE POOR GUT HEALTH? (part 2 of 3)

In the first issue of the series on Gut Health, we looked into why Gut Health is important. In this issue, I want to share with you the...

Oct 14, 20212 min read

Let’s talk about Fermented Foods- Kimchi

Ever since the dawn of humanity, people have enjoyed fermented foods, but now scientific evidence stressing on the importance of gut...

Oct 14, 20212 min read

TIPS FROM THE KITCHEN - A PERFECT THAI CURRY PASTE

What makes a Thai curry paste unique As David Thomson writes in his famous cooking book “Thai Food”, a Thai curry has 3 elements that...

Oct 14, 20211 min read

MARCH SPECIAL: PLANT-BASED THAI GREEN CURRY

Let me share with you a Thai green curry recipe that is mild and can be enjoyed by (almost) everyone: Plant-Based and Mild Green...

Oct 14, 20211 min read

CREATING A TEAM BUILDING ACTIVITY FOR C40 CITIES

At BOM, we want to do our bit to promote your well-being and engagement by taking you on a journey to discover and understand flavours...

Oct 14, 20212 min read

WHY IS GUT HEALTH SO IMPORTANT (part 1 of 3)?

Why is gut health so important? Recently, I watched a documentary on a French TV Channel about the importance of our microbiome (for...